8 Strategies to Manage Overwhelming Feelings

You remember you promised you’d make pizza tonight and find yourself scrolling through recipes hours before a major work deadline. Usually, we land somewhere between freeze and flight, which shows up as procrastination. Click here if you’d like to learn more about the service BetterHelp.com provide and the process of getting started. Don’t allow your thoughts to wander and spiral about all the things that could possibly unfold from this moment onwards. This is one of the techniques that can be used for going “gray rock” with a narcissistic abuser. Essentially, your goal is to become the equivalent of a lump of granite.

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By practicing meditation regularly, you become more focused and more aware of your inner self. The first one is that you become less affected by all outer irritants. The second one is that it helps you to control your emotions better. Thus, these two effects of meditation will help you to cultivate the cold-hearted self you are so longing to create.

• When we deal with difficult situations, there’s a tendency to speak more quickly, and at a slightly higher pitch than usual.
• This article will walk you through causes, treatment, self-help strategies, and additional resources.
• These techniques are often recommended for coping with PTSD and anxiety.
• Whatever’s going on around you, let it fly around without disturbing you.
• Thus, every time you realize that your passions are getting a hold on you, turn on your logical thinking.

New Health Advisor

If you’re already on a medication and experiencing emotional numbness, a psychiatrist will provide you with options of what is bitcoin and why is the price going up what to take instead. When this feeling comes up again and again, it’s worth considering making a longer-term action plan. Sometimes, it’s linked with an anxiety disorder or depersonalization-derealization disorder. It’s also one of the less talked about symptoms of a panic attack. Emotional numbness can also come up in some dissociative disorders, which are connected with a personal history of trauma. Depersonalization is the sense of being disconnected from yourself, as if you’re having an out-of-body experience.

Distraction takes this property and uses it to your advantage. If you have something unpleasant on your mind, try replacing it with something pleasant! For example, if you’re dreading a doctor’s visit tomorrow, play your favorite videogame or socialize with your friends before bed.

However, being too good at being emotionless can easily result in becoming cold-hearted instead, so make sure to be careful. The reason why this is such an excellent method is that it’s entirely inaccessible unless you know your login credentials. There’s no risk of losing your journal or having someone else read it unless you allow them to do so. Additionally, once you send the email off to your journaling inbox, it’ll remain there for you to go back to and read until you delete it yourself.

• For example, if you’re dreading a doctor’s visit tomorrow, play your favorite videogame or socialize with your friends before bed.
• This includes the possibility of remaining suppressed for years and then suddenly erupting at the dinner table in front of your in-laws.
• Life can never be made truly “safe,” but some circumstances are certainly safer than others.
• Therefore, you should train yourself in detecting these initial thoughts that provoke an emotional response in you.
• Such compulsive behaviors as checking your mail, time, or your phone for any missed calls every five minutes do not add to your emotional stability.
• Many people report feeling disconnected from the world around them sometimes, feeling “flat,” or feeling like life is on autopilot.

Maybe that’s roller-skating, horseback riding, or boogie boarding. Do more of these activities to see if you can tap into that youthful exuberance. However, there are a lot of things you can do instead of worrying about how you might do on the test. By studying for the test or working on the project, you’re making sure you do better on it than you otherwise would. This is already far more productive than just worrying, and it’ll help some of your fears disappear along the way, too. Jade Wu, Ph.D., is a clinical health psychologist and host of the Savvy Psychologist podcast.

Next steps

However, not feeling them at all can put us out of touch with our good feelings, too. This is why there’s such a delicate line to walk when it comes to mastering emotionlessness. In order to be ready to suppress the budding emotions and to deal with the question “How to not have feelings? Turning to your hobbies at times of need is a perfect distraction from the situations that provoke you to feel. Moreover, it would be even better if one of your hobbies were some kind of sports.

Therefore, you should train yourself in detecting these initial thoughts that provoke an emotional response in you. If you manage to catch them in time and shove them aside, you will be able to retain your cold-hearted state with ease. Instead of doing them, you should concentrate on your inner state. Meditate or distract yourself in any other way that will bring you peace of mind. Try reading a book, go for a walk, clean up your place, doodle, or just listen to your favorite music. However, let’s imagine that now your friend wants to drive home while clearly being under the influence, and you can’t convince them not to do so.

However, being able to exercise emotionlessness when you’re in a bad situation is a good idea. Bad emotions, like anger, sadness, and discomfort, have their purposes, after all. For example, the sensation of pain is our body telling is that something is wrong; something’s harming us, and we should try to get away from it as soon as possible. As such, emotionlessness isn’t necessarily the inability to feel.

Advice

Do this for long enough, though, and you might find it easier to feel nothing at all — as in, emotional numbness. When you find yourself in a situation that requires you to feel extreme emotions like fear, anxiety, anger, irritation, or even joy, you may need to learn how to suppress them. The reasons that stand behind such desire may be different for each person. The critical thing to remember about advice is that you shouldn’t depend on it. While a friend might be able to help you learn how to be more emotionless in a given situation, you should always be seeking how to learn to do this on your own, too. If you’re not, the day will come when you’ll need advice, but you won’t have any friends available to give it.

Dissociate Yourself from the Situation

Regular physical exercises will keep you balanced at all times. Just like thinking about bad things causes anxiety or anger, imagining yourself in a state of power will bring you peace of mind and confidence. In such cases, the best thing you can you do is to start thinking logically. Analyzing the situation carefully by taking into account facts only chain link fence post and gates will subdue your feelings and emotional responses.

Talk it out

It’s impossible never to feel pain at all, but it’s good to minimize it. Too much pain, be it physical, mental, or emotional, can cause its fair share of problems. The other side of learning how to be emotionless is that you have to control positive emotions as well. You will lose good and bad emotions when you become emotionless. You cannot show enthusiasm or excitement about anything if you want to remain bottlepay goes live with bitcoin twitter payments 2025 emotionless.

The trick is to use your logical brain to know when to show compassion and when to keep it to yourself. Keeping a journal is a great way to release your thoughts and feelings without venting them to someone else. After all, if we vent our worries to others too often, it can affect them, also. Venting to others to the point where it becomes inconvenient or affects their quality of life is no good.